Effect of massage on muscle.
All you admire, for example, skill lifter capable of lifting a barbell, the weight of which is twice its own weight, or the elegance and grace of a ballerina, dance, which sounds easy, but she dancer - weightless. You think the incredible endurance distance runners (marathoners) or skiers who can overcome 50-100 kilometers, etc. For all these - hard work, hours of daily exercise, and as a result - the ability to control his body, his muscles.
The human body has more than 400 muscles, which constitute 35-40 percent of body weight. Muscles are located underneath the skin, or cover the bony skeleton. Skeletal muscles set in motion the joints holding the spine in an upright position. The muscles that attach to the skin, form styling, the wrinkles on the forehead, neck, etc. - this is the facial muscles.
With the function of muscles associated work of all organs and systems. A person can control the activity of the muscle does not obey our will but the muscles of internal organs - heart, stomach, intestines, bladder, etc.
The better-developed muscles, the stronger man, the greater its vitality.
The main property of their muscles ability to contract. Muscle contraction is caused by chemical, mechanical and other stimuli. To mechanical stimuli is, and massage.
In muscle, there are many blood vessels, which supplied blood saturated with oxygen and nutrients. These substances are needed to build muscle tissue and the formation of energy, due to which the muscles contract. Under the influence of muscle tissue massage is better supplied with oxygen and nutrients from it are displayed faster decay products. Massage, thus, increases the efficiency of the muscles and the body as a whole.